Presenter Anwar BAB is now starting to seriously prioritize his health amidst his busy schedule hosting various culinary programs. He admits that the demands of his job, which require him to taste various types of food, often make his eating habits uncontrolled, thus affecting his body shape and decreasing his metabolism as he ages.
As a strategic step, Anwar chose to consult a nutritionist to draw up a more measurable diet plan. He admitted to utilizing his educational background in nutrition and discussing with colleagues to determine a healthier daily menu based on real food adjusted to his current calorie needs and physical condition.
In addition to improving nutritional intake, the man who is often called Anwar BAB is also committed to maintaining physical fitness through routine exercise. Despite having a very busy filming schedule, he still makes time for 45 minutes to an hour every day to walk on a treadmill upon arriving home.
This disciplined step was taken as a form of responsibility for his long-term health. Anwar realizes that a healthy lifestyle depends heavily on the quality of food consumed, so he is now trying to be more selective in choosing intake to ensure his body remains in shape amidst the demands of his profession as a culinary host.
