Physical activity is a primary pillar in maintaining body fitness and long-term health. However, enthusiasm for exercise needs to be accompanied by an understanding of the body's limits. Practicing overly extreme workouts and excessive intensity actually has the potential to cause negative impacts, particularly for women's reproductive health.
Obstetrics and gynecology specialist Dr. Fajar Alam emphasized that a training load exceeding physical capacity can drastically disrupt the hormonal system. When the body is forced to work beyond its normal limits, the production of vital hormones, especially estrogen, experiences a significant decline.
Furthermore, Dr. Fajar explained that an imbalance in estrogen levels is the main trigger for monthly cycle disruptions. This condition can manifest in various forms, ranging from delayed periods (amenorrhea), irregular cycles, to situations where menstruation stops altogether or lasts for an unusually long duration.
Therefore, it is crucial for women to pay attention to their body's signals during workout routines. Exercise remains a primary medical recommendation for maintaining health, but its effectiveness depends heavily on the right proportion. The public is advised to adjust the intensity of physical activity according to their individual health conditions to avoid the risk of future hormonal complications.
