The running phenomenon is currently captivating the public, especially the younger generation. This high level of interest is often driven by the proliferation of competitive running events and the trend of sharing physical activity on social media. While it appears positive, experts warn of the risks behind participation based solely on trends or fear of missing out (FOMO) without adequate technical understanding.
Dr. Iman Permana, M.Kes., Ph.D., a lecturer specializing in Primary Care Family Medicine at Universitas Muhammadiyah Yogyakarta (UMY), stressed that physical activity should be positioned as a long-term lifestyle. According to him, exercising solely due to trends can potentially lead to extreme fatigue or injuries caused by unmeasured intensity from the start.
To achieve optimal benefits, such as reducing the risk of degenerative diseases (hypertension, diabetes, and stroke) and improving mental health, Dr. Iman recommends applying the FITT principle (Frequency, Intensity, Time, and Type). Referring to WHO standards, he suggests a minimum of 150 minutes of aerobic exercise per week divided into several sessions so the body can adapt gradually.
In addition to duration, technical aspects such as warming up, cooling down, and using the right gear are essential prerequisites for avoiding injury. Dr. Iman emphasized that choosing running shoes suited to foot anatomy and activity type is far more crucial than merely focusing on sportswear fashion.
Furthermore, he reminded that each individual has different health goals, ranging from maintaining fitness to preparing for a marathon. Therefore, training strategies should be designed personally and consistently. When exercise becomes an intrinsic need rather than a burden, that is when someone has successfully turned physical activity into a true lifestyle.
