Maintaining physical health is not merely a medical requirement, but an integral part of practicing Islamic teachings. Member of the Tabligh Council of the Central Leadership of Muhammadiyah, Muhammad Hasnan Nahar, during a lecture at the Islamic Center Mosque of Ahmad Dahlan University, emphasized that physical fitness is both a form of gratitude and an effort by a believer to remain strong in carrying out their duties.
Hasnan highlighted the phenomenon of a potbelly, which is often misunderstood as a blessing. Referring to the advice of Umar bin Khattab, he explained that a disproportionate physical condition is often an indicator of a passive, extravagant lifestyle that tends to neglect worship. Nevertheless, such assessments must be made objectively, considering each individual's biological condition.
Amid rising obesity rates in Indonesia, Hasnan urged the public to be more mindful of their health by monitoring their body mass index (BMI). For him, the concept of diet in Islam is highly relevant to modern health principles: consuming halal and tayyib (wholesome) food, and avoiding overeating. He suggested a "3+2" eating pattern—three main meals interspersed with two healthy snacks—to maintain body energy stability.
In addition to dietary management, measured physical activity is a vital key. Hasnan distinguished between daily household chores and systematic exercise. According to him, exercise should be performed regularly according to life stages, from childhood to old age, to prevent various chronic diseases such as diabetes, hypertension, and osteoporosis.
Concluding his presentation, Hasnan reminded that Islam views physical strength as an important asset in struggle and devotion. By following the example of the Prophet Muhammad (PBUH), who actively maintained his fitness, Muslims are encouraged not to wait for illness to strike before making a change. He advised every individual to proactively manage their health as a form of obedience and responsibility for the trust of the body granted by the Creator.
