Physical activities such as exercise are often only identified with efforts to maintain physical fitness, shape an ideal physical proportion, or simply pursue achievements. However, for sports practitioner in Batam, Jarnalis SE, the essence of exercising has a much deeper spiritual dimension, namely as a form of real gratitude for the gift of health given by the Creator.
When met during a break in his physical activities at a sports field in Batam City on Saturday afternoon, Jarnalis emphasized that the value of health is often only realized when someone falls ill. In fact, the body's ability to move freely, walk, and breathe with ease is an extraordinary blessing that not everyone has, especially those who are struggling against chronic illnesses or physical limitations.
Referring to spiritual values, Jarnalis explained that in religious teachings, the human body is a trust that will eventually be held accountable. Maintaining physical health through regular exercise is one concrete step in caring for that trust. He also recalled the moral message that individuals who are physically, mentally, and spiritually strong are certainly better prepared to make positive contributions to their environment.
In addition to physical and spiritual benefits, sports also serve as an effective means to forge individual character. Important values such as discipline, hard work, honesty, sportsmanship, and consistency are indirectly trained through regular physical activity. This positive character will later impact increased work productivity, diligence in study, and harmony in social relations within the community.
To build a healthy lifestyle, the public is urged not to start immediately with heavy targets. Simple steps such as morning walks, casual cycling with family, or light exercise consistently are enough to be a form of effort. The awareness to exercise is hoped to shift from just a lifestyle trend to becoming part of worship for a productive and blessed life.
