Amid the massive flow of information on social media and high academic pressure, maintaining mental health balance has now become as crucial as keeping physical condition intact. Universitas Gadjah Mada (UGM) academic, Andriyani Astuti, emphasized that even the smallest psychological disorder requires early intervention so that it does not develop into a more complex issue in the future.
As a concrete step, the Faculty of Animal Science at UGM has initiated a Psychological First Aid (PFA) educational program for the entire academic community. This program is designed to provide initial support for individuals experiencing emotional stress, helping them feel calmer and supported when facing life pressures or environmental demands.
Psychologist Ratih Ratnasari explained that PFA is not clinical therapy or a psychological diagnosis, but rather a basic skill that anyone can learn. Its main focus is to provide a safe space for individuals under pressure, whether due to academic problems, workloads, or excessive anxiety often triggered by digital interactions.
In practice, PFA emphasizes active listening techniques (active listening) without tech distractions, as well as providing emotional validation to those who are struggling. Ratih reminded the public to avoid being judgmental or rushing to give advice, as an inappropriate response risks worsening the psychological condition of someone in need of support.
