Running is currently undergoing a shift in meaning among the public, especially the younger generation. No longer just a physical activity to stay fit, running has transformed into a part of social identity, fashion, and a lifestyle trend popularly known as "pelari kalcer" (culture runners). This phenomenon is increasingly widespread alongside the proliferation of running events and the desire to share athletic achievements on social media.
Responding to this phenomenon, a lecturer at the Faculty of Medicine and Health Sciences (FKIK) of Universitas Muhammadiyah Yogyakarta (UMY), dr. Iman Permana, M.Kes., Ph.D., reminded the public not to get caught up in the fear of missing out (FOMO). He emphasized that physical activity should be viewed as a long-term health investment, not merely a passing lifestyle for social prestige.
According to the primary care family medicine specialist, exercise performed consistently and measurably has an extraordinary impact on both body and mind. Physically, running can reduce the risk of deadly non-communicable diseases, such as diabetes mellitus, hypertension, stroke, and kidney failure. Psychologically, exercise is also effective in reducing levels of stress, anxiety, and depression.
To achieve these optimal benefits, dr. Iman suggests that people refer to the World Health Organization (WHO) standards. For moderate-intensity aerobic exercise such as running, the recommended duration is 150 minutes per week, ideally divided into five 30-minute sessions. In addition, it is essential to apply the FITT principle, which includes Frequency, Intensity, Time, and Type of exercise.
Although many people take up this sport simply to follow a trend, dr. Iman hopes the habit will persist. Over time and with increasing awareness of physical fitness, motivation that initially stemmed from FOMO is expected to transform into a genuine commitment to a sustainable healthy lifestyle.
