The name of top Chinese actor Zhang Linghe is back in the public spotlight, not because of his achievements on screen, but due to his honest confession regarding the health challenges he faces. The star, who rose to fame through the drama *Pursuit Of Jade*, revealed that the demands of his profession have had a significant impact on his physical and mental condition.
In a recent episode of the variety show *Welcome Home*, Zhang shared his struggle with chronic insomnia. He was even in an extreme phase where his total rest time did not reach 20 hours within a single week. To maintain stamina and focus during filming, the 28-year-old actor admitted to consuming excessive caffeine, which instead triggered heart irregularities, eventually leading to a stern warning from medical professionals.
In addition to sleep pattern issues, Zhang also struggled with anxiety and a weakened immune system, which resulted in the appearance of various food allergies. The pressure to meet the standards for his roles also led him to undergo a strict diet, dropping his weight to 66 kg, a proportion considered less than ideal for his 190 cm height.
The actor's physical condition was further tested when he suffered a knee injury during the filming of the drama *The Road To Glory*. Although he was seen having difficulty walking and had to be assisted by his helper, he still strived to remain professional by undergoing a series of acupuncture and physiotherapy sessions to avoid disrupting the production schedule. His team has now begun prioritizing recovery and is trying to find a balance between his career and personal health for the sake of his future in the entertainment industry.
