The perception that Monosodium Glutamate (MSG) causes various health problems in society has once again been dismissed by health practitioners. For a long time, MSG has often been blamed for brain function impairment, a claim that experts say lacks a solid scientific foundation.
Health expert Dr. Reisa Broto Asmoro stated that to date, no clinical evidence has been found indicating that MSG is harmful to the body, provided it is used in appropriate amounts. She emphasized that public concerns have largely been based on myths rather than verifiable medical facts.
Data from international organizations such as the FDA and the WHO reinforce this argument, showing that the sodium content in MSG is only 12 percent. This figure is significantly lower than that of regular table salt, which contains up to 40 percent sodium for the same amount.
In addition, a study published in the Journal of Food Science suggests that using MSG can actually offer practical dietary benefits. The use of this seasoning has been proven to reduce table salt consumption needs by up to 30 percent without sacrificing food flavor.
