Maintaining a healthy digestive system, as it turns out, depends not only on the quality of nutrition consumed but is also heavily influenced by eating behavior. Medical experts reveal that the stomach is closely linked to the nervous system, making emotional factors and eating patterns play a crucial role in the efficiency of the digestive organs' function.
Dr. Duong Thi Phuong, a nutrition specialist from the University of Medicine and Pharmacy Hospital Vietnam, highlighted three habits that are often considered trivial but have a negative impact. First, eating while doing other activities, such as working or using a mobile phone. A lack of focus while eating prevents optimal production of enzymes and stomach acid, thereby disrupting the food processing cycle.
Second, the habit of swallowing food without proper chewing. Ideally, food should be chewed 20 to 50 times to ease the workload on the stomach. In addition, eating in a rush should be avoided; the recommended dining time is 20 to 30 minutes to allow the body time to recognize satiety signals.
Third, consuming excessive amounts of water during meals or sleeping right after dinner. Consuming more than 200 milliliters of fluid while eating can dilute stomach acid and hinder digestion. Meanwhile, lying down after dinner increases the risk of stomach acid rising into the esophagus, which not only triggers digestive issues but also reduces sleep quality.
As a long-term preventive measure, experts advise adopting a regular eating pattern and limiting the intake of fatty, high-salt, and processed foods. For individuals with a history of acid reflux or gastritis, maintaining a disciplined eating schedule and avoiding alcohol and tobacco consumption are key to sustaining a healthy digestive system in the long run.
