The slow jogging or relaxed running craze is currently sweeping South Korea. Unlike conventional running, which demands high speed, this exercise method prioritizes a slow and relaxed rhythm, making it a favorite choice for all age groups, from beginners to the elderly.
Based on its basic principles, slow jogging is a low-intensity running activity. This technique focuses on short strides, landing gently on the midfoot or forefoot, and maintaining a relaxed body posture. This approach is specifically designed to improve cardiovascular fitness while minimizing the risk of joint injuries.
The popularity of this trend in the Land of the Morning Calm is driven by the busy daily routines of urban society. Since it requires no special equipment or long training durations, slow jogging can easily be practiced in city parks, on sidewalks, or around residential areas during busy schedules.
From a medical perspective, this low-intensity physical activity has a significant impact on bodily health. Todd Buckingham, an exercise science professor and active runner, explained that running at a slow tempo actually stimulates the formation of new blood capillaries. This process facilitates the efficient distribution of oxygen into the muscles.
Additionally, this endurance training is also proven to increase the number of mitochondria, which act as the energy-producing centers of muscle cells. By consistently practicing this training method, the body not only gains optimal benefits in maintaining heart health and stamina, but it also helps relieve stress levels after a long day of activities.
