An active lifestyle is increasingly favored by urban communities. This is evident from the growing popularity of various high-intensity sports events, ranging from marathon running and trail runs to physical endurance competitions such as hyrox. Nevertheless, this high level of public enthusiasm must be met with vigilance and thorough physical preparation.
Head of Health Analytics at Allianz Life Indonesia, Dr. Tubagus Argie, stated that strenuous exercise requires structured training stages and cannot be achieved instantaneously. Key factors such as gradual training (progressive training), muscle strengthening, adequate recovery (recovery), as well as balanced nutrition and hydration must be the primary focus so that athletic enthusiasm does not trigger fatal injuries.
For beginner sports enthusiasts as well as individuals with a history of specific medical conditions, Dr. Argie strongly recommends undergoing a health examination (medical check-up) before starting a strenuous training program. This initial screening plays a crucial role in detecting potential health issues that have not yet manifested symptoms, while ensuring that internal organs are in prime condition to withstand extreme physical strain.
He emphasized that the benefits of exercise will be achieved optimally if balanced with careful planning, early detection of health risks, and adequate self-protection. With this awareness, the public can minimize the adverse impacts of health disorders while continuing to enjoy an active lifestyle safely and sustainably.
