The running paradigm traditionally associated with gasping for breath and extreme physical exhaustion is beginning to shift. A new fitness trend going viral in South Korea, known as slow jogging, offers an exercise alternative that is much friendlier to the body while still delivering optimal results.
True to its name, slow jogging is a low-intensity running activity that allows participants to comfortably hold a conversation. Technically, the recommended movement speed ranges from only 3 to 5 kilometers per hour—a rhythm slightly faster than a casual stroll but well below a standard running pace.
Despite appearing slow, medical research shows that this method consistently activates large muscle groups, including the glutes, quadriceps, and lower back. In fact, the activity is claimed to burn up to twice as much energy and calories compared to regular walking.
This method is actually not a new discovery. The slow jogging technique was developed by the late Professor Hiroaki Tanaka from the Department of Sports Science at Fukuoka University, Japan, after conducting extensive research for over four decades. Today, its effectiveness in burning fat, especially around the abdominal area, has made it a favorite fitness choice in South Korea for those seeking an enjoyable and sustainable way to stay fit.
